NURTURING PERSONAL WELLBEING
INDIVIDUAL ART THERAPY SESSIONS
Art therapy for Anxiety and Depression
Younger Person (8 to 12+) &
Young Person (12 to 18)
Today’s younger generation is growing up in a fast-paced world, a technologically advanced one. They live in the world, where information on any subject is accessible just a touch way. Growing up as such can be a tricky business, exciting for some and yet completely overwhelming for others. For a younger and young person (people) of this generation, it proves even trickier – as today’s world places an additional demand of managing a real vs virtual one. This phase can be challenging for parents too – to raise technologically savvy kids while ensuring they develop into tomorrow’s individual with a robust sense of self-worth.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - Mindkshetra is invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means.
There are moments in everyone's lives when things seem complicated, elusive, and keeping up with life feels like a mundane chore. It is often in these moments we feel the most vulnerable. So we naturally tend to suppress what we think, how we feel, wish it away, and rally along. As dealing with problems, making conscious time to seek clarity, expressing ourselves seems harder.
We help individuals cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication, dealing with loss - Mindkshetra is invested in supporting individuals to get through their vulnerable times with a focus on cultivating mental wellness with our art therapy for anxiety and depression.
" SOMETIMES THE PEOPLE AROUND YOU WON'T UNDERSTAND YOUR JOURNEY. THEY DON'T NEED TO, IT'S NOT FOR THEM. "
- Joubert Botha