Visualise, Take Daily Action and Achieve
My reflections on how Creative Visualization can be a valuable strategy for achieving life goals.
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MINDKSHETRA
A place to create mind space
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Reya Ramanujachari
- Jun 13, 2022
- 3 min
Three reasons why I feel religiously diverse education influences young adults' overall well-being.
A youth person's perspective on why religiously diverse education should be mandatory in Australian schools.
Rupa Parthasarathy
- May 18, 2022
- 5 min
3 Conversations to have about Motherhood in South Asian Households
The first time I heard about Mother's Day was some eighteen odd years ago, it was the year we moved to Australia. I was thrilled and...
Rupa Parthasarathy
- Mar 7, 2022
- 3 min
5 Ways in which creating art can boost your well-being.
Have you ever experienced the feeling of being "in the moment"; the kind of mental space where things flow easily? A moment where you are...
Rupa Parthasarathy
- Sep 15, 2021
- 7 min
A collection of life stories: On how creativity boosts wellness in the community.
Creativity is the greatest rebellion in existence - Osho #itsoknottobeok - series of pebbles work It's been over three months since over...
Rupa Parthasarathy
- Aug 2, 2021
- 5 min
What's your Lockdown Persona?
July 2021, Sydney, Australia: Lockdown 2.0 extended - is currently the hot topic in every household. I can confidently wager the...
Rupa Parthasarathy
- Apr 12, 2021
- 3 min
Knit for Mental fitness
During my summer vacations growing up, I spent endless hours daydreaming and observing my grandma and aunts doing their chores. As an...
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- Nov 11, 2020
- 2 min
Getting adolescents involved in extracurricular activities aids their mental health
In today’s troubled times, our adolescents are facing even more challenges than their preceding generations of adolescents. The reasons...
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- Oct 15, 2020
- 2 min
Impact of COVID19 on Mental Health
The COVID19 outbreak has unleashed havoc in our lives. With restricted movement in our attempt to reduce the number of people infected...
Rupa Parthasarathy
- Oct 2, 2020
- 4 min
Myth or Truth: Keep Calm and Play on
I have never been a fan of exams, especially the study period, as I spent most of those days worrying about exam preparation. "Did I read...
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- Sep 5, 2020
- 3 min
Stop judging and start healing! Let's end the Mental Stigma.
These days there is a lot of emphasis on the importance of mental well-being. However, people with mental health problems feel that the...
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- Jul 28, 2020
- 3 min
Understanding the role of an art therapist
While medical science has made great progress in terms of understanding and treating a lot of health issues, there are some wonderful...
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- Jul 28, 2020
- 2 min
What is the difference between Stress and Anxiety?
In today’s fast-paced world, the pressures of complex interpersonal relationships and conforming to the unrealistic expectations set by...
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- Jul 6, 2020
- 2 min
Why nurturing mental health can boost resilience
Our mental health influences our thoughts and behaviour in our day to day life.
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- Jun 23, 2020
- 2 min
Benefits of working in a group
"The more, the merrier." There is a reason why this adage holds true not only at play but also at work. Have you ever noticed how...
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- May 29, 2020
- 2 min
How Art Therapy Helps People Heal
Art therapy provides a safe haven for patients where they can explore unexpressed feelings of anger, sorrow, or fear, which they may...
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- May 22, 2020
- 2 min
How honing your creativity can help boost your mental health
Imagine this; you are stranded on an island with no tools at your disposal. What will you do to get someone’s attention to get out of...
Rupa Parthasarathy
- Aug 13, 2019
- 4 min
What is Art therapy?
One of the best ways to find out what art therapy is, to experience it, as "Art can permeate beyond the deepest part of us, where no...
Rupa Parthasarathy
- Aug 13, 2019
- 3 min
Lend a voice to Mental Health
Just like a single flame burns away the darkness, it is when we lend our voice to mental health, we can change the misconception of the...
Rupa Parthasarathy
- Aug 13, 2019
- 2 min
Finding the right therapist
A right therapist will ensure you are well supported on your wellbeing journey. It can be a daunting experience to find the right...
