The first time I heard about Mother's Day was some eighteen odd years ago, it was the year we moved to Australia. I was thrilled and...

Have you ever experienced the feeling of being "in the moment"; the kind of mental space where things flow easily? A moment where you are...

Creativity is the greatest rebellion in existence - Osho #itsoknottobeok - series of pebbles work It's been over three months since over...

July 2021, Sydney, Australia: Lockdown 2.0 extended - is currently the hot topic in every household. I can confidently wager the...

During my summer vacations growing up, I spent endless hours daydreaming and observing my grandma and aunts doing their chores. As an...

In today’s troubled times, our adolescents are facing even more challenges than their preceding generations of adolescents. The reasons...

The COVID19 outbreak has unleashed havoc in our lives. With restricted movement in our attempt to reduce the number of people infected...

I have never been a fan of exams, especially the study period, as I spent most of those days worrying about exam preparation. "Did I read...

These days there is a lot of emphasis on the importance of mental well-being. However, people with mental health problems feel that the...

While medical science has made great progress in terms of understanding and treating a lot of health issues, there are some wonderful...

In today’s fast-paced world, the pressures of complex interpersonal relationships and conforming to the unrealistic expectations set by...

Our mental health influences our thoughts and behaviour in our day to day life.

"The more, the merrier." There is a reason why this adage holds true not only at play but also at work. Have you ever noticed how...

Art therapy provides a safe haven for patients where they can explore unexpressed feelings of anger, sorrow, or fear, which they may...

Imagine this; you are stranded on an island with no tools at your disposal. What will you do to get someone’s attention to get out of...

One of the best ways to find out what art therapy is, to experience it, as "Art can permeate beyond the deepest part of us, where no...

Just like a single flame burns away the darkness, it is when we lend our voice to mental health, we can change the misconception of the...

A right therapist will ensure you are well supported on your wellbeing journey. It can be a daunting experience to find the right...