EXPRESSIVE U

8-Week  Creative Wellbeing Program

Suitable for Adults 

A Creative Way to Take Stock of Mental Hygiene, Access your Creative Wisdom, Develop Wellness Strategies to boost wellbeing, Explore your Artist Identity.

 

Interested in trying it out before your commit?

Why should we take stock of mental hygiene?
 

Did you Know? Within Australia, half of us (adults) are at risk of developing a mental health condition within our lifetime (Betterhealthvic.gov.au, 2021). And our risk gets higher within Culturally and Linguistically Diverse Communities. 

At Mindkshetra, we aim to influence adults to take up creative practices as well-being habits to safeguard their mental health. 

 

As adults, one of the things we tend to get good at by the time we reach adulthood is to "Keep on Carrying on", especially if it involves something to do with our mental health. We tend to carry on life stressors like brushing off worries about something happening within our relationships or braving work pressure, or when keeping the smile pasted even though our hearts and head feel gloomy. 

We tend to forget that these stressors can take a toll on our well-being over time. Expressive U is an eight-week creative self-discovery program that allows the grows up to take a step back and take stock of their mental hygiene by engaging with their child-like curiosity for imaginative play.  


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PROGRAM OUTCOMES
 

WHO IS THIS PROGRAM FOR?

Did you know? Loneliness and feeling isolated are the most common causes that negatively impact our mental health.  

Using creative arts is a safe way to engage in self-expression and develop a sense of connectedness with self and others. 

 

This program is suited for all adults interested in learning how creative expression can help boost your well-being. In particular, it is done for adults seeking a playful way to engage in mindfulness and relaxation, who enjoy trying new things and are ready to step outside their comfort zone to try them. 

Expressive U is an eight-session program that helps adults tune in to their creative wisdom and engage in self-expression. 

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DESTRESS AND UNWIND

TAKE STOCK OF MENTAL HEALTH

CREATIVE STRATEGIES
TO HANDLE STRESS

IMPROVED SENSE OF 
CONNECTION WITH SELF

CONNECT WITH CREATIVE WISDOM

WHAT CLIENT'S SAY

How is the Program run?
 

The program is delivered in the studio over seven weeks, and the last week includes curation and exhibition of the works. 

 

  • The next batch starts on the 30th of July 2022

  • Through the seven weeks, seven different forms of art mediums are explored to reflect on different facets of self. 

  • Each Week, Rupa facilitates a safe space where the participants engage in self-expression and work on exploring the art of mindfulness and self-reflection. 

  • The program can be accessed as a stand-alone purchase or as part of the membership plan. 

  • Participants on membership plans receive additional benefits like 4 x private coaching sessions with Rupa (can be used to book sessions anytime within the six months of enrolment), discounted prices on art products, resources, and personalised materials. 

WANT TO KNOW MORE? 

Have more questions? 

Check out this page to find out if we have answered it here

Interested in what we do? 

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