Art Therapy workshops Sydney

OUR WORKSHOPS 

We offer a range of creative arts sessions, art therapy courses and workshops for kids, young people & adults.  

LEARN MORE 

  • Discoverer Pass

    100$
    Perfect for Beginner Wellness Explorers and Creatives
    Valid for one month
    • Applicable for In-Studio Sessions (only)
    • Choice of 2 X Discovery Hour Sessions (Total value: $110)
    • 10% off Open Studio (Value $45/Session)
    • Priority Booking for Discovery Hour and Open Studio
    • All art materials required for In Studio sessions inclusive
    • 5% off all Art pack Set
    • Can be used for Adult or Child Discovery Session
    • Booking can be transferred to friend or family member
  • Explorer Pass

    190$
    Perfect to build mental wellness
    Valid for 3 months
    • Applicable for In-Studio sessions only
    • Choice of 4 Discovery Hour Sessions (Value $55/per session)
    • 25% off on Open Studio Bookings (Value $45/per session)
    • Priority Booking for Individual Appointment(Self or Family)
    • Can be transferred to a friend or family member
    • All art materials required In Studio provided
    • 5% off Art Pack Sets
    • Can be used to book Adult or Child Discovery Hour
  • Advocate Pass

    270$
    Perfect to proactively sustain and boost mental wellness
    Valid for 6 months
    • Applicable for In-studio sessions only
    • Choice of 6 Discovery Hour sessions (Value $55/per session)
    • 1 x Complimentary Open Studio Pass (Value $45/per session)
    • 10% off Individual Consultations
    • Priority Booking for Open Studios
    • Priority Booking for Individual Consultation (Self & Family)
    • Priority Booking for Workshops and Family Group Session
    • All art materials required In studio provided and included
    • 15% off Art Pack Sets.
    • Can be transferred to Friend or Family Member
    • Can be used to book Adult or Child Sessions
  • Online Advocate Pass

    180$
    Invest in your wellness from anywhere in the world.
    Valid for 8 months
    • Choice of 6 Discovery Hour Sessions (Online Only)
    • upto2 Children (6 -9yrs) or 1 Adult allowed per subscription
    • 10% Family Discount (10yrs +) / for extra class booking
    • 10% Discount on Individual Appointment (Online)
    • 10% Discount on Art Pack Purchase
    • 1 Complimentary Discovery Session
    • Can be transferred to any Family Member or Friend
    • Can be used for an Adult or Child class
    • Art materials list provided.
  • MK's Wellness Pack

    395$
    To author life goals, cope with adversities or transitions.
    Valid for 2 months
    • In-Studio Discovery Hour Sessions x 2 (Value $55/session)
    • Open Studios x 2 (Value $45/session)
    • 2 x 60 mins 1:1 Coaching/Mentoring or counselling: Val$300
    • 1 x 30 min Complimentary Introductory In-Studio Session
    • Priority Booking for Open Studios
    • Priority Booking for Individual Consultation
    • All art materials provided
    • Personalised plan and strategies to suit your life stories
    • Resources, articles, network and referrals to support
    • 15% off Art Packs
    • 15% off on Workshop Booking
  • Mk's Online Wellness

    320$
    To author life goals, cope with adversities or transitions.
    Valid for 2 months
    • Virtual Sessions only (Discovery Hours & Individual Consult)
    • 2 x Discovery Hour Sessions: Value $35/session
    • 2 x Virtual Studio Sessions: Value $35/session
    • 2 x 60 min 1:1 Coaching/Mentoring/Counselling: Val $240
    • 1 x 30 mins Complimentary Introductory Online Session
    • Personalised solutions/strategies to suit your life stories
    • Priority Booking for All Sessions and Consultations
    • Resources, Articles, Network Referrals to Support
    • 15% off Art Packs
    • 15 % off all on Workshop Bookings
  • MK's Private Member

    825$
    Perfect to Work on Short Term Goals (Live your Best Version)
    Valid for 6 months
    • Totally 6 x Consultations (Individual + Group) (Value $950)
    • 5 x Individual Consultation/Coaching/Mentoring (Value $750)
    • 1 x Group Session (Family Members/Couples/Child) (Value$200)
    • Personalised plan and strategies to suit your life stories
    • Priority Booking for Individual Consultation
    • All art materials provided
    • Resources, articles, network and referrals to support
    • Appointments can be booked fortnightly or weekly
    • 15% off on Workshop Booking
    • 15% off on Art Packs
    • 15% off on Art Packs
    • 1 Complimentary 30 mins (face to face/ phone / zoom)
    • Ongoing email/chat support for the plan period
 

 YOUNG PEOPLE WORKSHOPS AND SESSIONS

EVERY ARTIST WAS FIRST AN AMATEUR - RALPH WALDE EMMERSON

Create. Connect. Express

 

At Mindkshetra – we are passionate about empowering our future generation to develop a robust sense of worth using creativity as a catalyst with our art therapy workshops in Sydney. Our workshops and discovery art sessions are a creative arts initiative designed to develop creative expression.

 

Designed specifically for developing artists and nurturing early to late adolescent mental wellness in mind our group sessions  are suitable for young people who are entering or in secondary school age (Year 7 -  Year 12). During the session they learn to engage in creative play, make new friendships and enhance connections. We offer a range of periodic school holiday programs and can provide bespoke group classes for children in primary school age, upon consultation. 

The idea is to engage each young person’s hand, head and heart through art-making to CREATE a CONNECTION with EXPRESSION. 

Mindkshetra is an approved Creative Kids Provider

Want to know more about how the benefits of creative expression? 

BENEFITS OF CREATIVE EXPRESSION 

Helps generate new ideas

Helps gain Awareness of Inner Strengths

Provides an opportunity to play without judgement

Helps Deal with Stress

Develops Problem Solving Skills 

Develops Original Thinking

Develops Intuition & Builds Confidence

Helps Acknowledge our own Uniqueness and Diversity

Check Out Our Discovery Hour Sessions and Workshops

 

DISCOVERY HOUR SESSIONS

ART IS THE MIDDLE GROUND OF THE WORLD INSIDE AND THE WORLD OUTSIDE

- ELINOR ULMAN

Create. Connect. Reflect

 

Mindkshetra - Inner Wellbeing Practice’s vision is to facilitate, educate and empower others on the pursuit of their mental health using creativity with our art therapy courses and workshops. These workshops are run leaning on the tenents of group art therapy, psychoeducation to proactively promote mental health.

Designed specifically with busy lives in mind, our workshops are suited to any adult who willing to invest some time in nurturing their inner wellness and who is ready to take stock of their mental hygiene. 

Discovery Hours are a great way to explore communication styles, nurture interpersonal relationships and strengthen social support. Working in groups is also a great way to conduct fact-checking. As often what we fail to notice about ourselves, or the good things we forget to acknowledge about ourselves is seen and reflected within a group setting. Being amidst people with shared experiences provides a renewed sense of hope. There are many situations in which working in groups is beneficial. Each of our discovery hour is outcome based and combines a creative art medium.

 
Class Name
Outcome
Art Medium
Mosaic Building
Problem Solving
Mosaics
Hand made gifts
Celebrating Relationships
Recycled Materials, Mixed Media
Sculpting
Building Empathy
Clay
Teranium Building
Nature Consciousness, Mindfulness
Soil, Plants
Doodling
Creative Thinking, Problem Solving, Memory Building
Paper, Mixed Media
Journal Writing
Goal Setting, Personal Development
Journal, Mixed Media
Hand made lamps
Relationship Building
Clay work
Rangoli
Cultural connections
Rangoli Powder
Haiku writing
Creative Writing
Journal
Resin Art
Creative Growth
Resin
Mandalas
Mindfulness
Canvas, Mixed Media
3D Book Folding
Creative Thinking
Used books, Mixed Media
Found Objects Art
Dealing with adversities / Handling Grief
Found objects, Mixed Media
Finger Knitting
Growth Mindset
Yarn
Handmade gifts
Maintaining Relationships / Celebration
Mixed Media
Paper Baskets
Recycling / Creative Thinking
Paper and Glue
Nature Art
Planet Consciousness/ Mindfulness
Nature and Mixed Media
Abstract Art
Social Safety / Boundaries
Acrylic and Canvas
Masks
Self Esteem, Self confidence, Self Awareness
Mask Making / Mixed Media
3D Cards
Maintaining Relationships
Mixed Media
Creative Genius
Dealing with Chaos, Problem Solving
Lego / Puzzle Pieces
Inner Landscape
Self Awareness, Emotional Regulation
Water Colours
Sand Mandalas
Finding Patience, Dealing with Frustrations
Coloured Sand and Canvas
Gratitude Series
Tuning Into Gratitude
Collage and Mixed Media
 

Upcoming Classes / Workshops

Dec 11 - Dec 17

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We believe together we can be Stronger

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OUR STUDIO LOCATION

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