MINDKSHETRA
A place to create inner mind space
OUR WORKSHOPS
We offer a range of creative arts sessions, art therapy courses and workshops for kids, young people & adults.
LEARN MORE
Discoverer Pass
100$Perfect for Beginner Wellness Explorers and CreativesValid for one month- Applicable for In-Studio Sessions (only)
- Choice of 2 X Discovery Hour Sessions (Total value: $110)
- 10% off Open Studio (Value $45/Session)
- Priority Booking for Discovery Hour and Open Studio
- All art materials required for In Studio sessions inclusive
- 5% off all Art pack Set
- Can be used for Adult or Child Discovery Session
- Booking can be transferred to friend or family member
Explorer Pass
190$Perfect to build mental wellnessValid for 3 months- Applicable for In-Studio sessions only
- Choice of 4 Discovery Hour Sessions (Value $55/per session)
- 25% off on Open Studio Bookings (Value $45/per session)
- Priority Booking for Individual Appointment(Self or Family)
- Can be transferred to a friend or family member
- All art materials required In Studio provided
- 5% off Art Pack Sets
- Can be used to book Adult or Child Discovery Hour
Advocate Pass
270$Perfect to proactively sustain and boost mental wellnessValid for 6 months- Applicable for In-studio sessions only
- Choice of 6 Discovery Hour sessions (Value $55/per session)
- 1 x Complimentary Open Studio Pass (Value $45/per session)
- 10% off Individual Consultations
- Priority Booking for Open Studios
- Priority Booking for Individual Consultation (Self & Family)
- Priority Booking for Workshops and Family Group Session
- All art materials required In studio provided and included
- 15% off Art Pack Sets.
- Can be transferred to Friend or Family Member
- Can be used to book Adult or Child Sessions
Online Advocate Pass
180$Invest in your wellness from anywhere in the world.Valid for 8 months- Choice of 6 Discovery Hour Sessions (Online Only)
- upto2 Children (6 -9yrs) or 1 Adult allowed per subscription
- 10% Family Discount (10yrs +) / for extra class booking
- 10% Discount on Individual Appointment (Online)
- 10% Discount on Art Pack Purchase
- 1 Complimentary Discovery Session
- Can be transferred to any Family Member or Friend
- Can be used for an Adult or Child class
- Art materials list provided.
MK's Wellness Pack
395$To author life goals, cope with adversities or transitions.Valid for 2 months- In-Studio Discovery Hour Sessions x 2 (Value $55/session)
- Open Studios x 2 (Value $45/session)
- 2 x 60 mins 1:1 Coaching/Mentoring or counselling: Val$300
- 1 x 30 min Complimentary Introductory In-Studio Session
- Priority Booking for Open Studios
- Priority Booking for Individual Consultation
- All art materials provided
- Personalised plan and strategies to suit your life stories
- Resources, articles, network and referrals to support
- 15% off Art Packs
- 15% off on Workshop Booking
Mk's Online Wellness
320$To author life goals, cope with adversities or transitions.Valid for 2 months- Virtual Sessions only (Discovery Hours & Individual Consult)
- 2 x Discovery Hour Sessions: Value $35/session
- 2 x Virtual Studio Sessions: Value $35/session
- 2 x 60 min 1:1 Coaching/Mentoring/Counselling: Val $240
- 1 x 30 mins Complimentary Introductory Online Session
- Personalised solutions/strategies to suit your life stories
- Priority Booking for All Sessions and Consultations
- Resources, Articles, Network Referrals to Support
- 15% off Art Packs
- 15 % off all on Workshop Bookings
MK's Private Member
825$Perfect to Work on Short Term Goals (Live your Best Version)Valid for 6 months- Totally 6 x Consultations (Individual + Group) (Value $950)
- 5 x Individual Consultation/Coaching/Mentoring (Value $750)
- 1 x Group Session (Family Members/Couples/Child) (Value$200)
- Personalised plan and strategies to suit your life stories
- Priority Booking for Individual Consultation
- All art materials provided
- Resources, articles, network and referrals to support
- Appointments can be booked fortnightly or weekly
- 15% off on Workshop Booking
- 15% off on Art Packs
- 15% off on Art Packs
- 1 Complimentary 30 mins (face to face/ phone / zoom)
- Ongoing email/chat support for the plan period
YOUNG PEOPLE WORKSHOPS AND SESSIONS
EVERY ARTIST WAS FIRST AN AMATEUR - RALPH WALDE EMMERSON
Create. Connect. Express
At Mindkshetra – we are passionate about empowering our future generation to develop a robust sense of worth using creativity as a catalyst with our art therapy workshops in Sydney. Our workshops and discovery art sessions are a creative arts initiative designed to develop creative expression.
Designed specifically for developing artists and nurturing early to late adolescent mental wellness in mind our group sessions are suitable for young people who are entering or in secondary school age (Year 7 - Year 12). During the session they learn to engage in creative play, make new friendships and enhance connections. We offer a range of periodic school holiday programs and can provide bespoke group classes for children in primary school age, upon consultation.
The idea is to engage each young person’s hand, head and heart through art-making to CREATE a CONNECTION with EXPRESSION.
Mindkshetra is an approved Creative Kids Provider
BENEFITS OF CREATIVE EXPRESSION
Helps generate new ideas
Helps gain Awareness of Inner Strengths
Provides an opportunity to play without judgement
Helps Deal with Stress
Develops Problem Solving Skills
Develops Original Thinking
Develops Intuition & Builds Confidence
Helps Acknowledge our own Uniqueness and Diversity
Check Out Our Discovery Hour Sessions and Workshops
DISCOVERY HOUR SESSIONS
ART IS THE MIDDLE GROUND OF THE WORLD INSIDE AND THE WORLD OUTSIDE
- ELINOR ULMAN
Create. Connect. Reflect
Mindkshetra - Inner Wellbeing Practice’s vision is to facilitate, educate and empower others on the pursuit of their mental health using creativity with our art therapy courses and workshops. These workshops are run leaning on the tenents of group art therapy, psychoeducation to proactively promote mental health.
Designed specifically with busy lives in mind, our workshops are suited to any adult who willing to invest some time in nurturing their inner wellness and who is ready to take stock of their mental hygiene.
Discovery Hours are a great way to explore communication styles, nurture interpersonal relationships and strengthen social support. Working in groups is also a great way to conduct fact-checking. As often what we fail to notice about ourselves, or the good things we forget to acknowledge about ourselves is seen and reflected within a group setting. Being amidst people with shared experiences provides a renewed sense of hope. There are many situations in which working in groups is beneficial. Each of our discovery hour is outcome based and combines a creative art medium.
Class Name | Outcome | Art Medium |
|---|---|---|
Mosaic Building | Problem Solving | Mosaics |
Hand made gifts | Celebrating Relationships | Recycled Materials, Mixed Media |
Sculpting | Building Empathy | Clay |
Teranium Building | Nature Consciousness, Mindfulness | Soil, Plants |
Doodling | Creative Thinking, Problem Solving, Memory Building | Paper, Mixed Media |
Journal Writing | Goal Setting, Personal Development | Journal, Mixed Media |
Hand made lamps | Relationship Building | Clay work |
Rangoli | Cultural connections | Rangoli Powder |
Haiku writing | Creative Writing | Journal |
Resin Art | Creative Growth | Resin |
Mandalas | Mindfulness | Canvas, Mixed Media |
3D Book Folding | Creative Thinking | Used books, Mixed Media |
Found Objects Art | Dealing with adversities / Handling Grief | Found objects, Mixed Media |
Finger Knitting | Growth Mindset | Yarn |
Handmade gifts | Maintaining Relationships / Celebration | Mixed Media |
Paper Baskets | Recycling / Creative Thinking | Paper and Glue |
Nature Art | Planet Consciousness/ Mindfulness | Nature and Mixed Media |
Abstract Art | Social Safety / Boundaries | Acrylic and Canvas |
Masks | Self Esteem, Self confidence, Self Awareness | Mask Making / Mixed Media |
3D Cards | Maintaining Relationships | Mixed Media |
Creative Genius | Dealing with Chaos, Problem Solving | Lego / Puzzle Pieces |
Inner Landscape | Self Awareness, Emotional Regulation | Water Colours |
Sand Mandalas | Finding Patience, Dealing with Frustrations | Coloured Sand and Canvas |
Gratitude Series | Tuning Into Gratitude | Collage and Mixed Media |
Upcoming Classes / Workshops
Dec 11 - Dec 17
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We believe together we can be Stronger
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OUR STUDIO LOCATION
