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When words are not enough make art
What is Art Therapy
Combines counselling, creativity & art-making
Art can create alternate languages and symbolic expression that holds stories of belonging and connection
Art therapy is a therapeutic technique that integrates psychotherapy and creative process to enhance physical, mental and emotional well-being. It is based on the idea that tapping into our creativity by engaging in self-expression can help gain mental clarity, explore our emotions, develop self-awareness and promote our well-being. As the emphasis is on the creative process of self-expression, no special artistic ability or talent is required. The intention of art-making in art therapy courses is playful experimentation with self-expression, without having any concerns about achieving perfection.
Are you seeking to connect with your inner creativity?
What We Offer
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