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MINDKSHETRA
A place to create inner mind space
WE ARE A MENTAL HEALTH STUDIO
WHO OFFER
Creative Experiences to Nurture Inner Wellness
Creative Arts Sessions, Art therapy Workshops, Individual Sessions, Creative Wellness Coaching
GET STARTED
LET'S WORK TOGETHER
Much like how a consistent effort builds physical fitness it takes conscious intention to nurture mental and emotional wellness.
It is often the inner dialogues that we suppress, the emotional messages we would rather ignore because we don't know or have no words to express that holds us back from reaching our full potential. Art therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.
OUR SERVICES
We offer a wide range of services
(In Studio & Online)
Creative Art Sessions (School Holiday & School term)
Individual Art Therapy Courses
Creative Arts Therapy Course (For Groups of 3 or more)
Creative Wellness Workshops (For Parties, Celebrations)
Creative Coaching for Wellness (Organisational Wellbeing)
OUR
APPROACH
Each of us is unique an every life-story matters
ACKNOWLEDGES LIFE STORIES
Our Practice is based on the philosophy that we can author our life stories through self-awareness. We believe in seeing clients as a whole person - not defining them by their diagnosis
CONNECTIONS MATTER
We strongly believes in the power of connections - to self, culture, family and community. In doing so, acknowledge and respect the signifance art practices play across different cultures.
SAFE CREATIVE SPACE
We are invested in creating a safe therapeutic space, as we believe fosteirng emotional safety is paramount for self expression and in accessing inner creativity .
OUR MISSION
We are on a mission to support life stories, drawing on the power of creativity
Mindkshetra invests in supporting client (s) through their life moments. Through the practice, Rupa seeks to create a compassionate space, where the client (s) feels safe to express their inner worlds through creative experiential explorations with kindness to self and others. To do so, Rupa adopts a flexible approach, tend to meet the person (people) where they are.
Mindkshetra offers individual consultations, creative art-based wellness workshops for kids and young people, creative workshops for parties, celebrations, art therapy courses for adults and creative wellness and personal development coaching for communities and organisations.
ABOUT OUR ART THERAPY
Combines counselling, creativity & art-making
Art can create alternate languages and symbolic expression that holds stories of belonging and connection
Art therapy is a therapeutic technique that integrates psychotherapy and creative process to enhance physical, mental and emotional well-being. It is based on the idea that tapping into our creativity by engaging in self-expression can help gain mental clarity, explore our emotions, develop self-awareness and promote our well-being. As the emphasis is on the creative process of self-expression, no special artistic ability or talent is required. The intention of art-making in art therapy courses is playful experimentation with self-expression, without having any concerns about achieving perfection.
Are you seeking to connect with your inner creativity?
OUR WORKSHOPS
create n connect program
A Creative Arts Session
Eligible for Creative Kids Voucher
YOUNG PERSON -WORKSHOPS 2021
We offer a range of workshops and sessions for young people. The programs offered vary between terms and school holidays. Refer to workshop catalogue to know more about the range of workshops on offer
WHAT'S ON
June / July
#Sculpturwinter
Sculpt Sessions
9 - 18 yrs
Book one or All Four Sessions - 60 mins
Our sculpt your sessions are switched on interactive sessions, guaranteed to kindle your little person's imagination, allows them to get hands-on and hands dirty and bring home a piece of the creations. We offer four different sessions, each session designed according to a different theme.
You can enrol your young person, in one or all sessions. Discounted price available when booking four sessions together. Session times vary according to the age group.
Check out the session Details, Dates & Price
Expressive U
13 - 18 yrs
(Weekly classes)
Do you have a budding creative at home? Are your young adults into exploring how creativity works. Do you want to teach your young individuals the art of creative problem solving and equip them with the vocabulary of self-expression? Enrol them in the class and gift them a once in a lifetime experience of finding their creative self.
Workshop Catalogue
A Creative Arts Session
Eligible for Creative Kids Voucher
Puppet Show Makers
6- 8 yrs old
Weekly classes / School Holiday Program
In this workshop, participants will work on creating a production of their puppet show. The workshop will teach story conception, making puppets, rehearsing the show and doing a play for the parents & family.
Finger Knit Creators
6- 8 yrs old
Weekly classes / School Holiday Program
In this workshop, participants will be introduced to the art of finger knitting. Use the strands created participants will work on designing their own creations.
Curious Explorers
9 - 12 yrs old
(Weekly classes)
In this workshop, participants will work on turning Recycled Material into a favourite Character. In the session, each participant will be taught how to engage in creative brainstorming and making simple designs.
Finders & Dreamers
13 - 15 yrs
(Weekly classes)
In this workshop, participants will work on turning Recycled Material into a product. They are offered a choice to either create baskets from plastic bags/ newspapers or create their choice of product. These workshops use creative brainstorming, devising mind maps to develop designs.
Check out the Dates & Price
Create Your Vision
15 - 18 yrs
4 hrs x 1 session (Saturday Class)
In this workshop, participants will work on turning Recycled Material into a product. They are offered a choice to either create baskets from plastic bags/ newspapers or create their choice of product. These workshops use creative brainstorming, devising mind maps to develop designs.
Check out the Dates & Price
create mind space
Creative Arts Wellness/Art Therapy in Sydney
Adults
Sculpt Session - Adults
Adults
1 x 60 mins ( 4 sessions total)
June is a busy time of the year, coming to financial year-end a time when taking any time off for self-care feels almost impossible. However contrary to the popular belief, research suggests that taking time out to a creative activity helps improve our ability to focus.
Keeping busy lives in mind, we are offering short interactive sessions that are sure to add spring to your step and flex your creative muscle. We are offering these sessions both online and In-studio. There is also a choice to enrol in a single session or enrol in all four to avail of the discounted price.
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Creative Discovery Hour
Adults
60 mins x 1 Session
Designed with busy lives in mind, in this one-hour session, you will learn to engage in creative play and take stock of your mental hygiene. Run thematically, each month there is a new art form to explore.
Author your life -
Create a vision board
Adults
4 hrs x 1 Session
In this workshop, we use creative visualization as a strategy for creating vision/action boards. Vision boards are a powerful tool to author your life's vision.
Open Studio Day
Adults
Saturday
Want to experience the joy of creating - want to meet supportive people who share a mutual interest in for art - creativity - exploring creative play, then this session is for you.
We help Create Mind Space
Adults
Customised to suit needs
Run thematically each month to explore various art mediums, these sessions are run for a group of three or more.
THE PERSON
Hi, I'm Rupa Parthasarathy.
I mostly go by the name Rupa.
MY STORY
We believe together we can be Stronger
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KINDNESS IS A VIRTUE THAT MUST BE PRACTISED WITH SELF BEFORE IMPARTING TO OTHERS