CoverphotoMK.jpg

WE OFFER

Creative Experiences to Nurture Inner Wellness

Creative Arts Sessions, Creative Arts Workshops, Individual Sessions, Creative Wellness Coaching

GET STARTED

 

LET'S WORK TOGETHER

Much like how a consistent effort builds physical fitness it takes conscious intention to nurture mental and emotional wellness.

It is often the inner dialogues that we suppress, the emotional messages we would rather ignore because we don't know or have no words to express that holds us back from reaching our full potential. Art therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.

SCHEDULE A SESSION
 

OUR SERVICES

Check Out

Check Out

We offer a wide range of services 
(In Studio & Online)
 
Creative Art Sessions (School Holiday & School term)
Individual Art Therapy Courses
Creative Arts Therapy Course (For Groups of 3 or more)
Creative Wellness Workshops (For Parties, Celebrations)
Creative Coaching for Wellness (Organisational Wellbeing)
OUR UPCOMING WORKSHOPS
 

OUR

APPROACH

Each of us is unique an every life-story matters

animal-antenna-beautiful-2671074.jpg

ACKNOWLEDGES LIFE STORIES

Our Practice is based on the philosophy that we can author our life stories through self-awareness. We believe in seeing clients as a whole person -  not defining them by their diagnosis

art-bengal-festival-bengali-190589.jpg

CONNECTIONS MATTER

We strongly believes in the power of connections - to self, culture, family and community. In doing so, acknowledge and respect the signifance art practices play across different cultures. 

adult-art-artist-133170.jpg

SAFE CREATIVE SPACE

We are invested in creating a safe therapeutic space, as we believe fosteirng emotional safety is paramount for self expression and in accessing inner creativity . 

OUR MISSION

We are on a mission to support life stories, drawing on the power of creativity

 

Mindkshetra invests in supporting client (s) through their life moments.  Through the practice, Rupa seeks to create a compassionate space, where the client (s) feels safe to express their inner worlds through creative experiential explorations with kindness to self and others. To do so, Rupa adopts a flexible approach, tend to meet the person (people) where they are. 

Mindkshetra offers individual consultations, creative art-based wellness workshops for kids and young people, creative workshops for parties, celebrations, art therapy courses for adults and creative wellness and personal development coaching for communities and organisations.

SCHEDULE A SESSION
 

ABOUT OUR ART THERAPY COURSES

Combines counselling, creativity & art-making

Art can create alternate languages and symbolic expression that holds stories of belonging and connection

Art therapy is a therapeutic technique that integrates psychotherapy and creative process to enhance physical, mental and emotional well-being. It is based on the idea that tapping into our creativity by engaging in self-expression can help gain mental clarity, explore our emotions, develop self-awareness and promote our well-being. As the emphasis is on the creative process of self-expression, no special artistic ability or talent is required. The intention of art-making in art therapy courses is playful experimentation with self-expression, without having any concerns about achieving perfection. 

Are you seeking to connect with your inner creativity? 

SCHEDULE A SESSION
 
 

OUR WORKSHOPS

create n connect program

A Creative Arts Session

Eligible for Creative Kids Voucher

School Holiday (January 2021)

Arts & Crafts

Early Story Makers

6-8 yrs old

3 hrs x 1 Session 

In this workshop participants will work on bringing storybook characters to life. Each participant will be involved in the making of two characters from a choice of materials provided. 

Check out the Dates & Price 

Paper Craft

Curious Explorers

9 - 12 yrs old 

3 hrs x 2 session

In this workshop, participants will work on turning Recycled Material into a favourite Character. In the session, each participant will be taught how to engage in creative brainstorming and making simple designs.

Check out the Dates & Price

DIY

Finders & Dreamers

13 - 15 yrs 

3 hrs x 3 session

In this workshop, participants will work on turning Recycled Material into a product. They are offered a choice to either create baskets from plastic bags/ newspapers or create their choice of product. These workshops use creative brainstorming, devising mind maps to develop designs.

 

Check out the Dates & Price 

sunset-beach-people-sunrise-40815.jpg

Vision for the Year

Create a vision board. 

15 - 18 yrs

4 hrs x 1 session

In this workshop, participants will use multimedia techniques participants will learn how to make a collage board based on a team of creating a vision for the school year.

Check out the Dates & Price 

School Term (Term 1) 2021

found art.jpeg

Expressive U 

13 - 15  yrs / 15 - 18 yrs

90 mins x 9 sessions (Weekly classes)

In this workshop aims to cater to young adults who are interested in exploring their artist identity using different art mediums.

Check out the Dates & Price 

create mind space

 Creative Arts Wellness/Art Therapy in Sydney

Adults

_DSC2360 (2).jpeg

Creative Discovery Hour

Adults 

60 mins x 1 Session

Designed with busy lives in mind, in this one-hour session, you will learn to engage in creative play and take stock of your mental hygiene. Run thematically, each month there is a new art form to explore. 

Find out More 

Stones of Meaning

Author your life - 

Create a vision board

Adults 

4 hrs x 1 Session

In this workshop, we use creative visualization as a strategy for creating vision/action boards. Vision boards are a powerful tool to author your life's vision.

Find out More 

Open Studio day

Open Studio Day

Adults 

Last Saturday of Every Month

Want to experience the joy of creating - want to meet supportive people who share a mutual interest in for art - creativity - exploring creative play, then this session is for you.  

Find out More 

pexels-pixabay-256514.jpg

We help Create Mind Space

Adults 

Customised to suit needs

Run thematically each month to explore various art mediums, these sessions are run for a group of three or more. 

Find out More 

 
 
 
 
 

THE PERSON

Hi, I'm Rupa Parthasarathy.

 

I mostly go by the name Rupa.

MY STORY

We believe together we can be Stronger

Connect with us on Socials

IMG_8089.jpg
4.png
  • Facebook
  • Instagram
  • LinkedIn - Black Circle
  • MindkshetraTalks

KINDNESS IS A VIRTUE THAT MUST BE PRACTISED WITH SELF BEFORE IMPARTING TO OTHERS

Mindkshetra acknowledges the Traditional Owners of the land we operate our practice on. We pay respect to their elders - past, present and emerging. We recognise their ongoing connection to land, waters and culture. 
COPYRIGHT @  MINDKSHETRA, 2020 ABN: 12 982 875 992 
adult-art-artsy-1974381.jpg