MINDKSHETRA
A place to create inner mind space
CREATIVE ARTS WELLNESS STUDIO
FOR
MENTAL FITNESS
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LET'S WORK TOGETHER
Much like how a consistent effort builds physical fitness it takes conscious intention to nurture mental and emotional wellness.
It is often the inner dialogues that we suppress, the emotional messages we would rather ignore because we don't know or have no words to express that holds us back from reaching our full potential. Art therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.
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As a social enterprise, Mindkshetra aims to nurture life stories through creativity and contribute towards Sustainable Development Goals by the W.H.O.
Counselling using Artmaking.
A creative means to connect with self and others.
Every individual is unique and every LIFE STORY matters.
Individual Sessions, Group Facilitation, Seminars and Workshops
Who do we work for?
Mid to Late Adolescents and Adults
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Our Story
Artist, Therapist, Creative Facilitator, Intrepid Learner - a Curious Human.
Mindkshetra Talks
A series of inspiring life stories in conversation with special guests.
How do we work?
Every individual is unique and every LIFE STORY matters.
Our Workshops
Is a place where you can explore and get in touch with your creativity.
Blog
A place to exchange ideas and start conversations.
Why do we work?
As we are on a mission to nurture life stories, using creativity.
About Art Therapy
Art therpay helps People Heal.
Connect with us
Keep up with our latest workshop and fun!
Our Collaborations
We offer a wide range of services
(In Studio & Online)
Creative Art Sessions (School Holiday & School term)
Individual Art Therapy Courses
Creative Arts Therapy Course (For Groups of 3 or more)
Creative Wellness Workshops (For Parties, Celebrations)
Creative Coaching for Wellness (Organisational Wellbeing)
OUR SERVICES
Each of us is unique an every life-story matters
ACKNOWLEDGES LIFE STORIES
Our Practice is based on the philosophy that we can author our life stories through self-awareness. We believe in seeing clients as a whole person - not defining them by their diagnosis
CONNECTIONS MATTER
We strongly believes in the power of connections - to self, culture, family and community. In doing so, acknowledge and respect the signifance art practices play across different cultures.
SAFE CREATIVE SPACE
We are invested in creating a safe therapeutic space, as we believe fosteirng emotional safety is paramount for self expression and in accessing inner creativity .
OUR
APPROACH
OUR MISSION
We are on a mission to support life stories, drawing on the power of creativity
It is often the inner dialogues that we suppress, the emotional messages we would rather ignore because we don't know or have no words to express that holds us back from reaching our full potential. Art therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art.
OUR CATALOGUE
We offer a range of workshops and classes for adolescents and adults. The programs offered vary between terms and school holidays. Refer to catalogue to know more about the range of workshops and classes on offer
Mindkshetra invests in supporting client (s) through their life moments. Through the practice, Rupa seeks to create a compassionate space, where the client (s) feels safe to express their inner worlds through creative experiential explorations with kindness to self and others. To do so, Rupa adopts a flexible approach, tend to meet the person (people) where they are.
Mindkshetra offers individual consultations, creative art-based wellness workshops for kids and young people, creative workshops for parties, celebrations, art therapy courses for adults and creative wellness and personal development coaching for communities and organisations.
ABOUT OUR ART THERAPY
Combines counselling, creativity & art-making
Art can create alternate languages and symbolic expression that holds stories of belonging and connection