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CREATIVE ARTS WELLNESS STUDIO

FOR

MENTAL FITNESS

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LET'S WORK TOGETHER

 

Much like how a consistent effort builds physical fitness it takes conscious intention to nurture mental and emotional wellness.

It is often the inner dialogues that we suppress, the emotional messages we would rather ignore because we don't know or have no words to express that holds us back from reaching our full potential. Art therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.

     Explore

As a social enterprise, Mindkshetra aims to nurture life stories through creativity and contribute towards Sustainable Development Goals by the W.H.O. 

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Counselling using Artmaking.

A creative means to connect with self and others. 

Every individual is unique and every LIFE STORY matters.

Individual Sessions, Group Facilitation, Seminars  and Workshops

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Who do we work for?

Mid  to Late Adolescents and Adults

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Our Story

Artist, Therapist, Creative Facilitator, Intrepid Learner - a Curious Human. 

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Mindkshetra Talks

A series of inspiring life stories in conversation with special guests.

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How do we work?

Every individual is unique and every LIFE STORY matters.

Open Studio day

Our Workshops

 Is a place where you can explore and get in touch with your creativity. 

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Blog

A place to exchange ideas and start conversations.  

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Why do we work?

As we are on a mission to nurture life stories, using creativity.

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About Art Therapy

Art therpay helps People Heal. 

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Connect with us

Keep up with our latest workshop and fun!

Our Collaborations

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We offer a wide range of services 
(In Studio & Online)
 
Creative Art Sessions (School Holiday & School term)
Individual Art Therapy Courses
Creative Arts Therapy Course (For Groups of 3 or more)
Creative Wellness Workshops (For Parties, Celebrations)
Creative Coaching for Wellness (Organisational Wellbeing)
 

OUR SERVICES

 

Each of us is unique an every life-story matters

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ACKNOWLEDGES LIFE STORIES

Our Practice is based on the philosophy that we can author our life stories through self-awareness. We believe in seeing clients as a whole person -  not defining them by their diagnosis

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CONNECTIONS MATTER

We strongly believes in the power of connections - to self, culture, family and community. In doing so, acknowledge and respect the signifance art practices play across different cultures. 

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SAFE CREATIVE SPACE

We are invested in creating a safe therapeutic space, as we believe fosteirng emotional safety is paramount for self expression and in accessing inner creativity . 

OUR
APPROACH

OUR MISSION

We are on a mission to support life stories, drawing on the power of creativity

 

It is often the inner dialogues that we suppress, the emotional messages we would rather ignore because we don't know or have no words to express that holds us back from reaching our full potential. Art therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art. 

OUR CATALOGUE

We offer a range of workshops and classes  for adolescents and adults. The programs offered vary between terms and school holidays. Refer to catalogue to know more about the range of workshops and classes on offer 

 

Mindkshetra invests in supporting client (s) through their life moments.  Through the practice, Rupa seeks to create a compassionate space, where the client (s) feels safe to express their inner worlds through creative experiential explorations with kindness to self and others. To do so, Rupa adopts a flexible approach, tend to meet the person (people) where they are. 

Mindkshetra offers individual consultations, creative art-based wellness workshops for kids and young people, creative workshops for parties, celebrations, art therapy courses for adults and creative wellness and personal development coaching for communities and organisations.

ABOUT OUR ART THERAPY 

Combines counselling, creativity & art-making

Art can create alternate languages and symbolic expression that holds stories of belonging and connection

Art therapy is a therapeutic technique that integrates psychotherapy and creative process to enhance physical, mental and emotional well-being. It is based on the idea that tapping into our creativity by engaging in self-expression can help gain mental clarity, explore our emotions, develop self-awareness and promote our well-being. As the emphasis is on the creative process of self-expression, no special artistic ability or talent is required. The intention of art-making in art therapy courses is playful experimentation with self-expression, without having any concerns about achieving perfection. 

Are you seeking to connect with your inner creativity?