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WE ARE A MENTAL HEALTH STUDIO 
WHO OFFER

Creative Experiences to Nurture Inner Wellness

Creative Arts Sessions, Art therapy Workshops, Individual Sessions, Creative Wellness Coaching

GET STARTED

 

LET'S WORK TOGETHER

Much like how a consistent effort builds physical fitness it takes conscious intention to nurture mental and emotional wellness.

It is often the inner dialogues that we suppress, the emotional messages we would rather ignore because we don't know or have no words to express that holds us back from reaching our full potential. Art therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.

 

OUR SERVICES

We offer a wide range of services 
(In Studio & Online)
 
Creative Art Sessions (School Holiday & School term)
Individual Art Therapy Courses
Creative Arts Therapy Course (For Groups of 3 or more)
Creative Wellness Workshops (For Parties, Celebrations)
Creative Coaching for Wellness (Organisational Wellbeing)
 

OUR

APPROACH

Each of us is unique an every life-story matters

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ACKNOWLEDGES LIFE STORIES

Our Practice is based on the philosophy that we can author our life stories through self-awareness. We believe in seeing clients as a whole person -  not defining them by their diagnosis

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CONNECTIONS MATTER

We strongly believes in the power of connections - to self, culture, family and community. In doing so, acknowledge and respect the signifance art practices play across different cultures. 

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SAFE CREATIVE SPACE

We are invested in creating a safe therapeutic space, as we believe fosteirng emotional safety is paramount for self expression and in accessing inner creativity . 

OUR MISSION

We are on a mission to support life stories, drawing on the power of creativity

 

Mindkshetra invests in supporting client (s) through their life moments.  Through the practice, Rupa seeks to create a compassionate space, where the client (s) feels safe to express their inner worlds through creative experiential explorations with kindness to self and others. To do so, Rupa adopts a flexible approach, tend to meet the person (people) where they are. 

Mindkshetra offers individual consultations, creative art-based wellness workshops for kids and young people, creative workshops for parties, celebrations, art therapy courses for adults and creative wellness and personal development coaching for communities and organisations.

 

ABOUT OUR ART THERAPY 

Combines counselling, creativity & art-making

Art can create alternate languages and symbolic expression that holds stories of belonging and connection

Art therapy is a therapeutic technique that integrates psychotherapy and creative process to enhance physical, mental and emotional well-being. It is based on the idea that tapping into our creativity by engaging in self-expression can help gain mental clarity, explore our emotions, develop self-awareness and promote our well-being. As the emphasis is on the creative process of self-expression, no special artistic ability or talent is required. The intention of art-making in art therapy courses is playful experimentation with self-expression, without having any concerns about achieving perfection. 

Are you seeking to connect with your inner creativity? 

 
 

OUR WORKSHOPS

create n connect program

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A Creative Arts Session

Eligible for Creative Kids Voucher

YOUNG PERSON -WORKSHOPS 2021

We offer a range of workshops and sessions for young people. The programs offered vary between terms and school holidays. Refer to workshop catalogue to know more about the range of workshops on offer 

WHAT'S ON
June / July 

#Sculpturwinter 

Plasticine

Sculpt Sessions

9 - 18 yrs

Book one or All Four Sessions - 60 mins 

Our sculpt your sessions are switched on interactive sessions, guaranteed to kindle your little person's imagination, allows them to get hands-on and hands dirty and bring home a piece of the creations. We offer four different sessions, each session designed according to a different theme. 

You can enrol your young person, in one or all sessions. Discounted price available when booking four sessions together. Session times vary according to the age group. 

Check out the session Details, Dates & Price 

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Expressive U 

13 - 18 yrs 

(Weekly classes)

Do you have a budding creative at home? Are your young adults into exploring how creativity works. Do you want to teach your young individuals the art of creative problem solving and equip them with the vocabulary of self-expression? Enrol them in the class and gift them a once in a lifetime experience of finding their creative self. 

Check out the Dates & Price 

Workshop Catalogue

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A Creative Arts Session

Eligible for Creative Kids Voucher

Yellow Marionette

Puppet Show Makers

6- 8 yrs old

Weekly classes / School Holiday Program

In this workshop, participants will work on creating a production of their puppet show.  The workshop will teach story conception, making puppets, rehearsing the show and doing a play for the parents & family.

Check out the Dates & Price 

Colorful Yarn Collection

Finger Knit Creators

6- 8 yrs old

Weekly classes / School Holiday Program

In this workshop, participants will be introduced to the art of finger knitting. Use the strands created participants will work on designing their own creations. 

Check out the Dates & Price 

Paper Craft

Curious Explorers

9 - 12 yrs old 

(Weekly classes)

In this workshop, participants will work on turning Recycled Material into a favourite Character. In the session, each participant will be taught how to engage in creative brainstorming and making simple designs.

Check out the Dates & Price

DIY

Finders & Dreamers

13 - 15 yrs 

 (Weekly classes)

In this workshop, participants will work on turning Recycled Material into a product. They are offered a choice to either create baskets from plastic bags/ newspapers or create their choice of product. These workshops use creative brainstorming, devising mind maps to develop designs.
 
Check out the Dates & Price 

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Create Your Vision

15 - 18 yrs

4 hrs x 1 session (Saturday Class)

In this workshop, participants will work on turning Recycled Material into a product. They are offered a choice to either create baskets from plastic bags/ newspapers or create their choice of product. These workshops use creative brainstorming, devising mind maps to develop designs.
 
Check out the Dates & Price 

create mind space

 Creative Arts Wellness/Art Therapy in Sydney

Adults

Sculpting

Sculpt Session - Adults

Adults 

1 x 60 mins ( 4 sessions total)

June is a busy time of the year, coming to financial year-end a time when taking any time off for self-care feels almost impossible. However contrary to the popular belief, research suggests that taking time out to a creative activity helps improve our ability to focus. 

Keeping busy lives in mind, we are offering short interactive sessions that are sure to add spring to your step and flex your creative muscle. We are offering these sessions both online and In-studio. There is also a choice to enrol in a single session or enrol in all four to avail of the discounted price. 

Find out More 

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Creative Discovery Hour

Adults 

60 mins x 1 Session

Designed with busy lives in mind, in this one-hour session, you will learn to engage in creative play and take stock of your mental hygiene. Run thematically, each month there is a new art form to explore. 

Find out More 

Stones of Meaning

Author your life - 

Create a vision board

Adults 

4 hrs x 1 Session

In this workshop, we use creative visualization as a strategy for creating vision/action boards. Vision boards are a powerful tool to author your life's vision.

Find out More 

Open Studio day

Open Studio Day

Adults 

Saturday 

Want to experience the joy of creating - want to meet supportive people who share a mutual interest in for art - creativity - exploring creative play, then this session is for you.  

Find out More 

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We help Create Mind Space

Adults 

Customised to suit needs

Run thematically each month to explore various art mediums, these sessions are run for a group of three or more. 

Find out More 

 
 
 
 
 
 

THE PERSON

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Hi, I'm Rupa Parthasarathy.

 

I mostly go by the name Rupa.

MY STORY

We believe together we can be Stronger

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KINDNESS IS A VIRTUE THAT MUST BE PRACTISED WITH SELF BEFORE IMPARTING TO OTHERS