nURTURing your inner wellbeing

Experience connection through creativity

Mental Health Professional committed to promoting wellness through creativity

 Nurtures Personal Wellbeing, Promotes Wellness in the Workplace, Builds and Enhances Connections and Fosters a Culture of Compassion

Uses counselling and the healing benefits of artmaking in therapy

 

Let's work together

Much like how a consistent effort builds physical fitness it takes conscious intention to nurture mental and emotional wellness.

Schedule a Session 

 

It is often the inner dialogues that we suppress, the emotional messages we would rather ignore because we don't know or have no words to express that holds us back from reaching our full potential. Art therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art. 

     Explore

abstract-expressionism-abstract-painting

 Art therapy

Counselling using Artmaking.

A creative means to connect with self and others. 

IMG_4368 (1)_edited.jpg

About Rupa

Artist, Therapist, Creative Facilitator, Intrepid Learner - a Curious Human. 

art-bengal-festival-bengali-190589.jpg

Approach

Every individual is unique and every LIFE STORY matters.

animal-antenna-beautiful-2671074.jpg

Schedule a Session

Sometimes all you need is 20 seconds of INSANE COURAGE.

art-artistic-bright-2041707.jpg

What I offer

Individual Sessions, Group Facilitation, Seminars  and Workshops

Book Stack

Blog

A place to exchange ideas and start conversations.  

Get involved

 

"ONE GOOD CONVERSATION CAN SHIFT THE DIRECTION OF CHANGE FOREVER"

  -   LINDA LAMBERT

Subscribe to lend your voice in building a community that believes in having meaningful conversations. 

Reach out to Say Hello!

  • Facebook
  • Instagram
  • LinkedIn - Black Circle
 

Let's Connect

KINDNESS IS A VIRTUE THAT MUST BE PRACTISED WITH SELF BEFORE IMPARTING TO OTHERS

NAVIGATE
Home
Art Therapy
Approach
About Rupa
What I offer
Blog
Contact
COPYRIGHT @  MINDKSHETRA, 2020 ABN: 12 982 875 992